Many people dream of radiant and youthful skin. But slowly with time our skin appears to be old. Many people are really worried about this and did not find any solution. So how you get your dream skin or how you maintain your dream skin. Many treatments are available in the market to rejuvenate your skin and also you found some best selling skin care products. But you do not need these treatments when you have the solution in your home. You all have some anti-aging food which you can find in your kitchen easily. Fruits and vegetables which include anti- aging properties can use this in your daily diet.
1. Watermelon :
Watermelon carries vitamins like vitamin A, E and C which is very much beneficial for skin. It also contains lycopene and an antioxidant which help to maintain youthness of your skin. Watermelon is loaded with water. About 90% is water so it helps in hydrating your body and hydration makes your skin look younger.
2. Grapes :
Grapes consist of resveratrol that help to enhance heart problems and protect collagen.
3. Pomegranates:
Pomegranates are the best fruit for skin aging. Wrinkles are the sign of skin aging. Consuming pomegranates in the right quantity helps to prevent them.
4. Sweet potato:
Sweet potatoes are rich in vitamin A which helps to reduce fine lines and wrinkles and it revitalizes the damaged collagen which helps in making your skin glowing. Therefore sweet potatoes are the most perfect food for anti age.
5. Fatty fish:
Fish such as salmon,tuna,mackerel,etc contain a rich source of omega 3 fatty acid which helps to make your skin healthy. These sources help to moisturize your skin and reduce inflammation. Fatty fish consists of zinc and vitamin E which helps to reduce irritation and acne. Salmon carry carotenoid antioxidants which give the pinkish color of salmon. Also this type of fatty fish is rich in protein which is very important for maintaining the elasticity and producing collagen in the body.
6. Tomatoes:
Tomatoes are something which is used by India over a long time as anti aging foods. Tomatoes carry a lot of lycopene, which is a natural carotenoid that protects your skin from sunrise. You can also consume tomato juice or you can eat them raw, cooked and processed tomatoes are the better option.
7. spinach:
Green leafy vegetables are the best anti-aging food for the skin. Green leafy vegetables like spinach which contain a rich amount of antioxidants and fiber which helps to keep your heart and digestive system healthy. You can make a smoothie out of it or you can consume it with salad or soup.
8. Lemons :
Lemons are the most needed fruits for anti-aging. Lemons are loaded with vitamin C which helps to improve your skin quality. Taking lemon in the right quantity can help to prevent wrinkles. You should take a glass of lemon water in the morning to improve your skin and it helps to fight skin aging.
9. Carrots:
You know that carrots are beneficial for our eyes but did you ever know that carrots are also very much beneficial for our skin? Carrots are a rich source of carotenoid which help you from getting wrinkles on your skin.This beta carotene consists of carrots which change into vitamin A and protect your skin from harmful UV rays.
10. Oranges:
Oranges are also a rich source of vitamin C and vital for skin care.it helps to reduce your wrinkles and protect skin from UV rays. It also helps to remove sun tan. Consuming oranges in a day can be very much beneficial for skin as well as for body.
11. Papaya
The best ever fruit for healthy and glowing skin. It not only helps to keep your skin glowing but it also works good for the digestive system. Papaya carry chymopapain and papain which enhance the digestive system which helps to make your skin look younger for a long time.
12. Dark chocolate:
The tastier way to get healthy and glowing skin.it helps to moisturize your skin and enhance the blood circulation. Dark chocolates are the best food to remove or reduce wrinkles. It also helps in not to develop wrinkles on your skin as you age.they have high amount of antioxidants which helps as an anti aging. It will also reduce the risk of heart disease, type 2 diabetes and cognitive decline. Dark chocolates help to maintain the elasticity of your skin.
13. Green tea:
Green tea is rich in antioxidants which help to fight with radicals in our body. It also helps to protect your skin from UV rays and sun rays.green tea reduces the risk of heart disease, neurological decline, premature aging and other chronic diseases. Green tea consists of polyphenols which reduces the external skin barriers such as from pollution and dust to harm the skin.
Wrapped up:
For healthy and anti-aging now you don’t need to go to the parlor and spend a lot of money on anti-aging. Now you can get ageless skin in your kitchen and don’t need to spend money. Here are some tips and suggestions for healthy, glowing and anti-aging skin at home. Here you get a lot of foods which help in anti-aging and remove wrinkles and protect your skin from sun rays and UV rays. These will definitely work on your skin. These are natural ways for you if you do not like to spend hours in a parlor with heavy costs. These are natural products with zero side effects. You should always add a lot of vegetables and fruits in your diet because they maintain your skin pH balance and reduce the risk of causing wrinkles and aging. These are the tastier and healthier option for glowing, healthy and anti-aging. These are some of the best fruits and vegetables which you all found easily in your kitchen and now you can get your dream skin at home.
