Yoga is a fantastic practice for both physical and mental health. With its deep roots in ancient India, yoga has gained immense popularity worldwide, and the demand for good quality yoga equipment has increased significantly. One of the most essential yoga props is a yoga mat, which is used by yoga practitioners to protect their knees, elbows, and other joints while doing yoga. A thick yoga mat, in particular, provides maximum comfort and cushioning during the practice, making it easier and more comfortable to hold different yoga poses for longer periods. In this blog post, we’ll talk about the advantages of using a thick yoga mat, how to choose the right one, and some of the top-rated ones available in the market.
Advantages of using a Thick Yoga Mat:
A thick yoga mat has numerous advantages over a regular or thin yoga mat. Firstly, a thick mat provides superior cushioning for your knees, elbows, hips, and other joints. It reduces the impact of your body weight on the hard floor, thereby preventing injuries and discomfort. Secondly, a thicker mat offers better stability and support, which is essential in balancing poses like tree pose or eagle pose. The extra padding between you and the ground also helps in maintaining proper alignment and posture throughout your practice. Thirdly, a thick mat helps in absorbing sweat and moisture, making it slip-resistant even during intense yoga sessions.
How to choose the right Thick Yoga Mat:
Choosing the right mat is crucial for a comfortable and safe yoga practice. A few things to consider while buying a thick yoga mat are its material, thickness, size, and texture. Generally, mats made of natural rubber or PVC are the most durable and long-lasting, while those made of foam or synthetic materials are less expensive and lightweight. As for thickness, a mat between 6-8 mm is ideal for people with joint pain or weak wrists, while a 3-5mm mat is appropriate for those who need more stability and grip. The size of the mat should depend on your body’s size and the size of your practice space. Texture is another essential factor to consider – mats with non-slip textures provide an excellent grip and reduce the risk of slipping during sweaty classes.
Top-rated Thick Yoga Mats:
Some of the top-rated thick yoga mats in the market are Manduka ProLite-6mm, Jade Harmony-5mm, Liforme-4.2mm, and Alo Yoga Warrior-2.8mm. These mats are known for their high-quality materials, excellent cushioning, and slip-resistant surfaces. They are also available in attractive and vibrant colors, making them visually appealing and stylish. Moreover, these mats are eco-friendly and made of sustainable materials, which is a bonus for the environmentally-conscious yogis out there.
A thick yoga mat is a wise investment for a comfortable and safe yoga practice. It offers several benefits, including better cushioning, stability, and moisture absorption. When choosing a thick yoga mat, it is vital to consider the material, thickness, size, and texture to find the one that suits your needs and preferences.